A grain bowl is one of the easiest ways to enjoy a balanced lunch. With a simple formula, you can create a meal that keeps you satisfied and energized through the afternoon.
The simple formula
- A whole grain base such as brown rice, quinoa or barley.
- Plenty of vegetables like tomatoes, cucumber, peas, corn and greens.
- A source of protein such as beans, chickpeas, eggs, fish or chicken.
- A light dressing made with olive oil, lemon juice and herbs.
Choose vegetables in different colors to add a wider range of nutrients.
Prepare ahead
Cook a batch of grains and chop vegetables at the start of the week. Store them separately in the fridge and assemble your bowl in minutes.
Keep it interesting
Change the toppings and dressings each week so your lunch never feels repetitive.
This article is for general education only. Please seek personal advice for specific dietary or medical needs.